THIS EVENT IS NOW FULL!

STAY TUNED FOR OUR NEXT RESTORING BALANCE EVENT

Join us Saturday, March 15, 10:30AM - 12:00PM at the beautiful Stone Oak Country Club in the Toledo, Ohio area (100 Stone Oak Blvd., Holland, OH 43528) for a morning of restoration and learning.

The morning will include:

• 45 minutes of trauma sensitive yoga provided by Kelly Milewski E-RYT 200 of Love Light Yoga.  Kelly holds a 100 hour trauma sensitive yoga certificate through YogaFit, and will guide participants through poses and breathing techniques designed for the unique needs of those suffering from PTSD and past and or current trauma. 

• an Interactive 45-minute workshop led by Paula Apostolou - Recentered Coaching & Consulting - focusing on short- and long-term strategies for regulating our own emotions and behavior.

Participants can expect to:

• bring balance and healing to the mind and body;

• create a toolkit of short-term strategies to regulate emotions and behavior in times of stress; and

• develop an action plan that incorporates habits for long-term stress management and regulation.

The cost of the workshop is $30 and includes all materials in addition to the yoga session and workshop (a retail value of $100).