Blizzards and Balance: Finding Peace Amidst Weather’s Whims
Paula Apostolou Paula Apostolou

Blizzards and Balance: Finding Peace Amidst Weather’s Whims

What kind of energy do you want feel as you experience your “snow day” ? Will it be an energy drainer (e.g., focusing on rescheduling everything/how will all of this ever get done, the dread of shoveling and salty roads) OR will you find peace amidst the weather’s whims?

Read about how to identify your energy drainers and how to begin letting go of what is out of your control.

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minding what matters & Letting go of the to-dos
Paula Apostolou Paula Apostolou

minding what matters & Letting go of the to-dos

We don’t often realize how our to-do lists can control our thoughts and feelings. As an educator and coach, I have come to understand that I am not alone, as this is something that comes up in discussion with almost every single one of my clients. Fortunately, there are actions we can take to let go of the to-do list and mind what matters the most.

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time blocking
Paula Apostolou Paula Apostolou

time blocking

Use this time management technique to get back control of your calendar and make your days more productive. The video shares how to implement time blocking in three steps with real examples from a teacher and a school principal.

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Daily to-do video tutorial
Paula Apostolou Paula Apostolou

Daily to-do video tutorial

Create balance in your life by setting aside just 5 min each day using the strategies presented in this video!

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creating and implementing a to-do system
Paula Apostolou Paula Apostolou

creating and implementing a to-do system

Three steps to developing a "to-do system."

1. Choose one place for all of your to-dos.

2. Create your list for the day.

3. Prioritize your top 5 to-dos and get those done first.

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5 Essentials to creating balance - infographic
Paula Apostolou Paula Apostolou

5 Essentials to creating balance - infographic

Save this infographic to help you remember five essential tips for creating balance in your life! Check out the videos posted with more information on each essential component (Creating and Implementing a To-Do System is now posted! Videos on time blocking and boundaries coming soon.)

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